TOP 10 EASIEST NO-COOK MEALS
LIST OF THE TOP 10 EASIEST NO-COOK MEALS FOR 2025
MAKING A SANDWICH OR SALAD KEEPS THE HEAT DOWN IN THE KITCHEN AND SAVES ON ELECTRICITY
#1 SALMON STUFFED AVOCADO
Avocado, salmon and mayo.
The easiest no-cook meals are fast and simple and that includes the salmon stuffed avocado. Cut the avocado in half. Remove the pit. Drain a can of salmon. Fill the hole with a mixture of salmon and mayo. Full of protein and good fats. The easiest meal for under $5
#2 TUNA SALAD
Head of lettuce, handful of cherry tomatoes and a can of salmon or tuna. Onions and celery optional.
Break up some lettuce in a large bowl, then add a handful of cherry tomatoes and a can of drained tuna. Drizzle with some olive oil, mayo or dressing. Dressing is 1 part vinegar to 3 parts oil. Great summer time meal if you have a garden. You will only need the can of tuna and some mayo. Low cost healthy meal for under $5
#3 SANDWICH
No cooking, no mess if you use some paper plates. Fill with some veggies, cheese, leftover roast, chicken or cold cuts. Add-ons include mayo, mustard and pickles. Fast. Easy. Great for picnics.
#4 WRAP
Fast, easy, and can be made anywhere. All you need is a pack of wraps or burritos. Fill it with cold cuts, tuna, cheese, lettuce or pre-cooked leftovers. Use coconut wraps to make it low carb keto. Quick and easy no-cook meal for under $5
#5 BAGEL
The versatile options for breakfast, lunch or dinner. Load with your favorite toppings.
#6 CHEESE AND CRACKERS
#7 CHILLED AVOCADO SOUP
Great for hot days. Simply puree avocados, vegetable broth and a bit of lime. Chill before serving and garnish with cilantro.
#8 WATERMELON FETA CHEESE AND MINT SALAD
Maybe the best meal or appetizer for a hot summer day.
#9 SMOOTHIE
Athletes and seniors trying to get more protein like smoothies. Just add a liquid of your choice like water, milk, kefir, almond milk etc. with some fruit and blend it in a blender. Add a scoop of protein powder and some omega 3 oil for extra nutrients. Strawberry, blueberry, banana, chocolate with banana, whatever you like.
CREAMY SPINACH SMOOTHIE
Add to a blender 2 cups spinach, 1 cup liquid such as water and 1 banana. Add a spoonful of nut butter if you want more fat. Blend until smooth.
BROCCOLI SMOOTHIE
1 cup broccoli, 1 cup spinach, 1 cup water, 1 banana. Sweeten to taste.
#10 TOAST
Toast is the basic survival meal for students and starving artists. Toast a slice of your favorite bread. Next, slice a ripe banana and arrange the pieces over the peanut butter. Honey or hazelnut spread can be added as well. This provides a good source of protein and essential nutrients. Try cream cheese and sliced strawberries or avocado toast.
More ideas include tuna, salmon or chicken with mayo. Sardines with mustard. Whatever is available. Good low cost meal.
HOMEMADE NO-BAKE GRANOLA BARS
Make the easiest no-cook cookies and trail bars like the no-bake granola bars with honey, nuts, and raisins. Follow these steps for the granola bars. Mix in a large bowl, 2 cups rolled oats, 1 cup chopped nuts, 1/2 cup raisins, 1/2 cup nut butter and 1/2 cup of honey. Salt optional. Combine all the ingredients and press into a baking dish or pan. Cut into squares and then chill in the refrigerator for a few hours. Store in the refrigerator.
4 INGREDIENT NO-BAKE CHOCOLATE COOKIES
To make the chocolate no-bake cookies you will need 1 cup of nut butter, 1/4 cup of coconut oil, 1/4 cup cocao powder and maple syrup or honey to taste. Chocolate chips can be added and coconut flour to thicken the batter if needed. Mix all ingredients in a large bowl then spoon the batter into muffin tins or on a cookie sheet and place in the fridge or freezer until they harden. Store in the refrigerator.
